food

Everyone is always trying to lose weight, but no one really knows how to do it in a healthy way. Most people choose to deprive themselves from the food they love until they reach their goal, however there’s an easier and healthier way for losing weight. Here are ten ways you can change what you eat while still enjoying your meal!

  1. Change your condiments to low fat condiments, instead of mayo use low fat mayo.
  2. Change your regular yogurt to greek yogurt, there’s no difference in the flavor only the calories are less.
  3. Swap your salad dressing with fresh squeeze of lime to reduce the amount calories you intake.
  4. Just like the mayo, switch to low fat dairy products
  5. If you love snacking late at night switch to baked chips instead of fried
  6. Instead of adding sugar to your tea and coffee and honey for the same flavor but a healthier choice
  7. Eat porridge for breakfast instead of cereal
  8. Swap regular potatoes to sweet potatoes
  9. Cook with olive oil instead vegetable oil
  10. Switch from normal butter to almond butter

food

By: Camellia Rashad