Did you know that every 40 seconds, somewhere in the world, someone dies by suicide? Probably not. It is not every day that you get asked this question. Do you know why suicide is so common? Depression. In the 21st century, depression and anxiety-related disorders became a global ‘epidemic.’ We as a progressive modern world..
Sleep: “A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.” – New Oxford American Dictionary We, as humans, acquire our energy primarily through sleep. Why do we need..