A few months ago, I decided to change my eating habits and lifestyle for the better. This decision was to become a vegetarian. At first I was very unsure about making this choice because of my love and appreciation for other foods. However, my love for animal life and a healthy body were a priority..
Hey Guys! Snacking is basically an essential to everyone all the time, am I right? And snacking tends to get out of hand sometimes when high-calorie, fattening foods are your go-to. To make sure you continue to enjoy snacks throughout the day without harming your body, here are 3 amazing “healthified” snacks that are great..
“Music speaks what cannot be expressed, soothes the mind and gives it a rest, heals the heart and makes it whole, flows from heaven to the soul”. “BEEP BEEP”, goes your alarm to wake you up for school. You hit the snooze button and turn on your morning playlist to start getting ready. You..
Everyone is always trying to lose weight, but no one really knows how to do it in a healthy way. Most people choose to deprive themselves from the food they love until they reach their goal, however there’s an easier and healthier way for losing weight. Here are ten ways you can change what you..
Tips to Stay Healthy And Fit During School Yes, school work and assignments can suck the life out of you at times, you may feel like you have no time to take care of your body and your health but believe me, it isn’t too hard to change little things in your daily school routine..
Were you ever in a situation where you were doing something, but then stopped because you didn’t know what you were going to do next? Many people will tell you that you were just too concentrated on what you were doing that you forgot the next thing that was in your mind, but in reality..
Often times, we discuss the importance of getting a full eight hours of sleep every single night. However, we disregard a topic that may be just as valuable, power naps, which can become especially useful in the dilemma most of us face daily, not getting enough sleep at night. Firstly, what exactly is a power..
Sleep being a vital part in our daily lives is considered a source of food or energy for our brain and bodies. During sleep, various body function and brain activities take place. Lack of sleep can be extremely harmful in many situations, for instance driving while on limited hours of sleep. You can look bad,..
A lot of us know cancer as the killer disease that has no cure and that’s spreading around the world dangerously, however, what is cancer and what does effect does it have on our bodies? Cancer is a disease caused by abnormal cells in a part of our body, one of the main reason this..
October is coming to an end, which means Movember is approaching. In the month of Movember, also known as No Shave November, people grow out their mustaches to raise awareness and funds for men’s health and cancer, such as prostate cancer. There is even a multinational Movember Foundation operating in 21 countries aiming to raise..
The Inuit culture is endangered in Greenland by the severe harsh climate weather. This is because of the effect of global warming as it makes the number of Inuit’s smaller and less sustainable and it is driving them to extinction. Not only has global warming made hunting considerably more dangerous, it has also divided the..
Recently, the flu has plagued many students, and is being transmitted from student to student. When I got the flu, I remember thinking to myself how can I get rid of this terrible feeling overnight. Now you don’t have to think about it, you can take action that helps you ensure that you’ll be disease..
Studies have shown that 63% of Americans log onto Facebook daily whilst 40% log on multiple times each day. People use the site for several reasons. However, it usually serves, on some level, the same basic purposes: distraction and boredom relief. “Likes” and comments are ways we bring positivity to our lives. The addictive nature..
Fast food can be found in almost every single corner, country, or any place. Fast food has its perks; you are served in an instant or sometimes depending due to the amount of people, but still it is fast and for many people a good quality food; delicious. When people are feeling lazy or had..
With the 2016 Summer Olympics approaching, countries all around the world are desperately trying to qualify for different Olympic events. Egypt, home of the Panther Express, is lucky enough to have already qualified for a couple of events. Three Egyptian taekwondo players have qualified for the 2016 Rio de Janeiro. They are Seham El Sawalha,..
We all have different body types. There’s no doubt about that. We all also have very different dietary behaviors and preferences.That doesn’t mean there aren’t staple diets or dietary codes some choose to experiment with! Check out our list of different diets and what they’re good for before settling for your own mix: Atkins diet:..
“A very small portion of the population has a condition which may cause them to experience epileptic seizures or have momentary loss of consciousness when viewing certain kinds of flashing lights or patterns that are commonly present in our daily environment. These persons may experience seizures while watching some kinds of television pictures or playing..