We have all experienced it before, as we lay sound asleep in a cloud like bed filled with wonderful dreams. Then, suddenly, the irritating dreadful sound of the alarm interrupts the peaceful sleep and brings one to the unfortunate reality, it is time to get up for school. It is of no surprise that it..
Often times, we discuss the importance of getting a full eight hours of sleep every single night. However, we disregard a topic that may be just as valuable, power naps, which can become especially useful in the dilemma most of us face daily, not getting enough sleep at night. Firstly, what exactly is a power..
Sleep being a vital part in our daily lives is considered a source of food or energy for our brain and bodies. During sleep, various body function and brain activities take place. Lack of sleep can be extremely harmful in many situations, for instance driving while on limited hours of sleep. You can look bad,..
Sleep: “A condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended.” – New Oxford American Dictionary We, as humans, acquire our energy primarily through sleep. Why do we need..
1. Coffee is your savior Not being able to function without having a cup of coffee to start your day. 2. Everyone refers to you as ‘’lazy’’ Just because you like to wake up in the afternoon doesn’t mean you’re lazy. You just get a lot of things done… at 2 in the morning. Who..